What the Heck Do Training Sessions “Look Like”?

We’ve been asked what training sessions and “sparring” looks like (specifically, what the heck do we do/how “hard” do we train etc), so will try to share some of that info here. Sessions are scheduled for two hours, but can go a little more or less, depending. Watchwords for all of our training have to … More What the Heck Do Training Sessions “Look Like”?